From EatingWell: January/February 2012
Classic Frito pie is a pile of Fritos topped with beefy chili and runny cheese often made straight in the chip bag! Our refined and lightened version is fresh-tasting and delicious. A whole 1/2 cup of chili powder gives it plenty of punch, but be sure to use mild chili powder. If you have spicier chili powder, start with 1 to 2 tablespoons and taste as you go. Top with tomato, lettuce and just a little cheese (hold the Whiz, please).
Makes: 8 servings
Active Time:
Total Time:
High fiber | Low cholesterol | High potassium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 447 calories; 17 g fat ( 7 g sat , 4 g mono ); 58 mg cholesterol; 49 g carbohydrates; 0 g added sugars; 29 g protein; 13 g fiber; 735 mg sodium; 1067 mg potassium.
Nutrition Bonus: Vitamin A (82% daily value), Vitamin C (40% dv), Calcium (37% dv), Iron (33% dv), Potassium (31% dv), Magnesium (27% dv), Folate (23% dv), Zinc (18% dv)
Carbohydrate Servings: 2 1/2
Exchanges: 2 1/2 starch, 1 vegetable, 3 lean meat, 1 high-fat meat