From EatingWell: August/September 2006
A basic tomato sauce can be at the heart of so many great meals: pizza, pasta dishes, sautéed vegetables and soups, just to name a few. Take advantage of the summer harvest to stock your freezer with this sauce and you'll be one step closer to a garden-fresh meal.
2 quarts
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per 1/2-cup serving: 89 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 12 g carbohydrates; 2 g protein; 2 g fiber; 223 mg sodium; 417 mg potassium.
Carbohydrate Servings: 1
Exchanges: 2 vegetable, 1 fat
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