From EatingWell: June/July 2005, EatingWell for a Healthy Heart Cookbook (2008)
Fresh and easy, this recipe yields about 5 cups of salsa. Reserve 1 cup for Quick Guacamole and still have enough to serve 8. If you like spicy salsa, use the full amount of jalapenos and add more cayenne pepper.
Makes: 10 servings, 1/2 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 21 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 5 g carbohydrates; 1 g protein; 1 g fiber; 124 mg sodium; 185 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Lycopene.
Exchanges: 1 vegetable
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