Mobile Site Digital Editions | Magazine | Newsletters
Advertisement

Fresh Mint Chutney

:  July/August 1996, The EatingWell Diabetes Cookbook (2005)

Your rating: None Average: 5 (1 vote)

This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.


Fresh Mint Chutney Recipe

Makes: 4 servings, about 2 tablespoons each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 teaspoons sugar
  • 1/2 teaspoon kosher salt
  • 1 tablespoon coarsely chopped fresh ginger
  • 1 small serrano or jalapeño pepper, coarsely chopped
  • 1 clove garlic, crushed and peeled
  • 2 cups lightly packed fresh mint leaves
  • 2 tablespoons rice-wine vinegar
  • 1 teaspoon canola oil

Try this recipe with:

More Healthy Recipe Ideas

You Might Also Like

Preparation

  1. Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.

Nutrition

Per serving: 41 calories; 1 g fat ( 0 g sat , 1 g mono ); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 389 mg sodium; 14 mg potassium.

Nutrition Bonus: Vitamin C (50% daily value).

Exchanges: 1 vegetable


More From EatingWell

Recipe Categories

Style/Theme
Vegan
Vegetarian
Everyday favorites
Quick (total 30 min. or less)
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
Asian
Indian
Ease of Preparation
Easy
Total Time
15 minutes or less
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Servings
4
Preparation/ Technique
No-cook
Meal/Course
Lunch
Dinner

Season
Spring
Summer
Fall
Winter
Publication
The EatingWell Diabetes Cookbook (2005)
July/August 1996
Advertisement

EatingWell Magazine

Subscribe » | Give a Gift | Customer Service
Advertisement
more smart savings
Advertisement
World Wide Web Health Award Winner
Web Award Winner
World Wide Web Health Award Winner
Interactive Media Award Winner