RSSFresh Mint Chutney
From EatingWell: July/August 1996, The EatingWell Diabetes Cookbook (2005) — Subscribe Now!
This tangy herb chutney is delicious with grilled salmon or lamb. For the best results, make it shortly before serving.
4 servings, about 2 tablespoons each
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 teaspoons sugar
- 1/2 teaspoon kosher salt
- 1 tablespoon coarsely chopped fresh ginger
- 1 small serrano or jalapeño pepper, coarsely chopped
- 1 clove garlic, crushed and peeled
- 2 cups lightly packed fresh mint leaves
- 2 tablespoons rice-wine vinegar
- 1 teaspoon canola oil
Preparation
- Place sugar and salt in a food processor. With the motor running, drop ginger, peppers and garlic through the feed tube; process until very finely chopped. Add mint and pulse until finely chopped. Add vinegar and oil and pulse to mix. Transfer to a small serving bowl. Serve immediately.
Nutrition
Per serving: 41 calories; 1 g fat (0 g sat, 1 g mono); 0 mg cholesterol; 6 g carbohydrates; 1 g protein; 1 g fiber; 389 mg sodium; 14 mg potassium.
Nutrition Bonus: Vitamin C (50% daily value).
Exchanges: 1 vegetable
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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