Fresh Mango Chutney

The Essential EatingWell Cookbook (2004)

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Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.

Fresh Mango Chutney

Makes: 1 1/2 cups

Active Time:

Total Time:


  1. Combine all the ingredients in a small bowl and mix well.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 hours.


Per tablespoon: 12 calories; 4 g fat (3 g sat, 0 g mono); 0 mg cholesterol; 73 g carbohydrates; 3 g protein; 8 g fiber; 2337 mg sodium; 711 mg potassium.

Exchanges: 4 1/2 fruit

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