Fresh Mango Chutney

From EatingWell: The Essential EatingWell Cookbook (2004)

Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.

Fresh Mango Chutney Recipe

Makes: 1 1/2 cups

Active Time: 10 minutes

Total Time: 10 minutes

Nutrition Profile

Low cholesterol | High fiber | High potassium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

2 mangoes, diced
2 tablespoons chopped fresh cilantro
1 tablespoon minced fresh ginger
1 tablespoon unsweetened flaked coconut
1 teaspoon salt
1/8 teaspoon cayenne pepper

Try this recipe with:

Tandoori Leg of Lamb with Fresh Mango Chutney

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Preparation

Combine all the ingredients in a small bowl and mix well.

Tips & Notes

Make Ahead Tip: Cover and refrigerate for up to 2 hours.

Nutrition

Per tablespoon: 12 calories; 4 g fat ( 3 g sat , 0 g mono ); 0 mg cholesterol; 73 g carbohydrates; 3 g protein; 8 g fiber; 2337 mg sodium; 711 mg potassium.

Exchanges: 4 1/2 fruit

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Recipe Categories

Health & Diet Considerations: Low cholesterol; High fiber; High potassium; Gluten free

Ease of Preparation: Easy

Total Time: 15 minutes or less

Preparation/ Technique: No-cook

Meal/Course: Lunch; Dinner

Season: Spring; Summer; Fall; Winter

Style/Theme: Entertaining, casual; Entertaining, formal; Quick (total 30 min. or less); Vegan; Vegetarian

Type of Dish: Sauce/Condiment, savory

Ethnic/Regional: Indian

Publication: The Essential EatingWell Cookbook (2004)

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