RSSFresh Mango Chutney
From EatingWell: The Essential EatingWell Cookbook (2004) — Subscribe Now!
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
1 1/2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low cholesterol | High fiber | High potassium | View Complete Nutrition Guidelines»
Ingredients
- 2 mangoes, diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon minced fresh ginger
- 1 tablespoon unsweetened flaked coconut
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
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Preparation
- Combine all the ingredients in a small bowl and mix well.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Nutrition
Per tablespoon: 12 calories; 4 g fat (3 g sat, 0 g mono); 0 mg cholesterol; 73 g carbohydrates; 3 g protein; 8 g fiber; 2337 mg sodium; 711 mg potassium.
Exchanges: 4 1/2 fruit
Recipe Categories
- Publication
- The Essential EatingWell Cookbook (2004)
- Health & Diet Considerations
- High potassium
- High fiber
- Low cholesterol
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- Indian
- Type of Dish
- Sauce/Condiment, savory
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