Home » Fresh Mango Chutney
Fresh Mango Chutney
From EatingWell: The Essential EatingWell Cookbook (2004)
Zippy cilantro and ginger combine with fresh mangoes in this simple and versatile chutney. Serve it with grilled meats, chicken or even tofu.
1 1/2 cups
Active Time:
Total Time:
Nutrition Profile
Low cholesterol | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 2 mangoes, diced
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon minced fresh ginger
- 1 tablespoon unsweetened flaked coconut
- 1 teaspoon salt
- 1/8 teaspoon cayenne pepper
Try this recipe with:
Preparation
- Combine all the ingredients in a small bowl and mix well.
Tips & Notes
- Make Ahead Tip: Cover and refrigerate for up to 2 hours.
Nutrition
Per tablespoon: 12 calories; 4 g fat ( 3 g sat , 0 g mono ); 0 mg cholesterol; 73 g carbohydrates; 3 g protein; 8 g fiber; 2337 mg sodium; 711 mg potassium.
Exchanges: 4 1/2 fruit
More From EatingWell
-
Breakfast is an important meal, providing you with energy for...
Breakfast can give you a much-needed energy boost to start...
-
Breakfast is good for your heart, says recent research in the...
-
Nearly 107 million Americans are believed to have high...
Recipe Categories
- Ethnic/Regional
- Indian
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Health & Diet Considerations
- Gluten free
- High potassium
- High fiber
- Low cholesterol
- Ease of Preparation
- Easy
- Type of Dish
- Sauce/Condiment, savory
- Publication
- The Essential EatingWell Cookbook (2004)
Advertisement
Free Newsletters
EatingWell Magazine
| | | | | Customer Service |
Advertisement
Today's Favorites
- Skillet Gnocchi with Chard & White Beans (189 comments)
- Chilaquiles Casserole (103 comments)
- Hamburger Buddy (100 comments)
- Bev's Chocolate Chip Cookies (87 comments)
- Balsamic & Parmesan Roasted Cauliflower (74 comments)
- Easy Salmon Cakes (73 comments)
- Broccoli-Cheese Chowder (72 comments)
- Mini Mushroom-&-Sausage Quiches (63 comments)
- Sauteed Chicken Breasts with Creamy Chive Sauce (58 comments)
- Beef & Bean Chile Verde (52 comments)
Poll of the week
© Copyright 2012, Meredith Corporation. All Rights Reserved
