From EatingWell: March/April 2009
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
Makes: 6 servings, about 1 cup each
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Low cholesterol | Low saturated fat | Heart healthy | High fiber |
View Our Nutrition Guidelines »Per serving: 277 calories; 12 g fat ( 1 g sat , 5 g mono ); 0 mg cholesterol; 39 g carbohydrates; 7 g protein; 10 g fiber; 507 mg sodium; 420 mg potassium.
Nutrition Bonus: Vitamin A (120% daily value), Vitamin C (25% dv), Magnesium (22% dv), Iron (15% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 1 1/2 vegetable, 2 fat
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