From EatingWell: May/June 2009
Nothing beats the taste of fresh fruit jam. And when you make it yourself, you can control the amount of sugar used.
6-8 cups
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per tablespoon (strawberry): 12 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g protein; 0 g fiber; 1 mg sodium; 32 mg potassium.
Exchanges: free food
| | | | | Customer Service |