From EatingWell: Summer 2004, EatingWell for a Healthy Heart Cookbook (2008)
Use the freshest and sweetest ears you can find for this corn and red pepper bisque. We use just a bit of reduced-fat sour cream in this soup to give it a creamy body, without the heavy cream usually used in a bisque.
Makes: 4 servings, 1 1/2 cups each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 201 calories; 6 g fat ( 2 g sat , 3 g mono ); 11 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 9 g protein; 5 g fiber; 314 mg sodium; 477 mg potassium.
Nutrition Bonus: Vitamin C (120% daily value), Vitamin A (45% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 vegetable, 1 fat
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