From EatingWell: July/August 1998
Turkey bacon gives this creamy corn chowder a fabulous flavor without adding a lot of saturated fat. The soup has less than 190 calories per serving so it's an excellent choice if you are watching your weight. If you don't have fresh corn, frozen will work just as well.
Makes: 6 servings, generous 1 cup each
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Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High potassium |
View Our Nutrition Guidelines »Per serving: 188 calories; 5 g fat ( 1 g sat , 2 g mono ); 14 mg cholesterol; 29 g carbohydrates; 9 g protein; 3 g fiber; 605 mg sodium; 455 mg potassium.
Nutrition Bonus: Vitamin C (69% daily value), Vitamin A (19% dv).
Carbohydrate Servings: 2
Exchanges: 1 starch, 1 vegetable, 1 fat
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