RSSFresh Blackberry Sauce
From EatingWell: July/August 2008, July/August 1993 — Subscribe Now!
An uncooked sauce with a lovely blackberry flavor. Serve over vanilla frozen yogurt or with a slice of angel food cake.
About 2 cups
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 1/2 pints blackberries
- 2 tablespoons blackberry brandy
- 2 tablespoons orange juice
- 3 tablespoons honey, preferably berry-blossom honey
Preparation
- Pick over the berries and reserve 1 cup of the smallest and most attractive. Puree the remaining 2 cups berries in a food processor with the brandy, orange juice and honey. Transfer the mixture to a sieve set over a medium bowl. Press the puree through the sieve and discard the seeds.
- Just before serving, stir in the reserved whole berries.
Tips & Notes
- Make Ahead Tip: Prepare through Step 1; cover and refrigerate for up to 8 hours.
Nutrition
Per 2-tablespoon serving: 30 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 7 g carbohydrates; 0 g protein; 1 g fiber; 1 mg sodium; 50 mg potassium.
1 Carbohydrate Serving
Exchanges: 1/2 fruit, 1/2 other carbohydrate
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, sweet
- Desserts, fruit
- Publication
- July/August 1993
- July/August 2008
- Holiday
- Labor Day
- July 4th
- Father's Day
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dessert
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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