From EatingWell: March/April 1993
The aroma of warm berries in this effortless tart is sublime.
Makes: 4 servings
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Low calorie | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |
View Our Nutrition Guidelines »Per serving: 191 calories; 7 g fat ( 4 g sat , 2 g mono ); 22 mg cholesterol; 30 g carbohydrates; 4 g protein; 5 g fiber; 120 mg sodium; 189 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value).
Carbohydrate Servings: 2
Exchanges: 1 fruit, 1 other carbohydrate, 1 fat