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RECIPES


Fresh Apple Squares

From EatingWell Magazine October 1998 -- Subscribe Now!
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NUTRITION PROFILE:
Low Calorie | Low Sodium | Low Cholesterol | Low Sat Fat | Heart Healthy | Healthy Weight

You’ll love how simple these apple squares are to make. The dough does double-duty as the crust and streusel topping. Try them topped with Cinnamon Ice Cream.

Makes 16 squares

ACTIVE TIME: 20 minutes

TOTAL TIME: 50 minutes

EASE OF PREPARATION: Easy

1 1/2 cups all-purpose flour
1 cup old-fashioned oats
1 cup packed light brown sugar
1 teaspoon freshly grated lemon zest
3/4 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
3 tablespoons canola oil
1/4 cup apple juice concentrate, thawed
2 tart medium apples, such as Granny Smith, peeled, cored and thinly sliced
1/4 cup coarsely chopped walnuts

1. Preheat oven to 350°F. Coat a 9-inch square baking pan with cooking spray.
2. Combine flour, oats, brown sugar, lemon zest, baking powder, salt, cinnamon and nutmeg in a large bowl. Work in oil and apple juice concentrate with your fingers until coarse crumbs form.
3. Firmly press 2 cups of the oat mixture into prepared pan. Arrange apples over crust in three rows. Mix walnuts into remaining oat mixture. Sprinkle walnut mixture evenly over apples and pat firmly into an even layer.
4. Bake until top is golden brown and apples are tender when pierced with a sharp knife, 30 to 35 minutes. Cool completely on a wire rack before cutting into squares.

NUTRITION INFORMATION: Per serving: 159 calories; 4 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 29 g carbohydrate; 2 g protein; 1 g fiber; 98 mg sodium; 116 mg potassium.
2 Carbohydrate Servings

 


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USER COMMENTS — Add Your Comment

Yummy, my son especially liked them with a big dollop of whipped cream. I think they need to cook 45 minutes to get the apples more tender.

Dana, Sarastoa, FL

This was good, but it turned more into an apple crumble than apple squares. I cooked it for around 38 minutes and the apples were very tender. Good with vanilla ice cream and whipped cream too.

Ashley, Charlotte, NC

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