From EatingWell: November/December 2010
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. To double this recipe use 2 large skillets and prepare one 4-serving recipe in each. Serve with green beans and mashed potatoes with buttermilk and chives.
Makes: 4 servings
Active Time:
Total Time:
Low carbohydrate | High potassium | High calcium |
View Our Nutrition Guidelines »Per serving: 377 calories; 18 g fat ( 5 g sat , 8 g mono ); 80 mg cholesterol; 20 g carbohydrates; 0 g added sugars; 31 g protein; 3 g fiber; 533 mg sodium; 575 mg potassium.
Nutrition Bonus: Zinc (35% daily value), Calcium & Potassium (16% dv).
Carbohydrate Servings: 1
Exchanges: 1/2 starch, 1 vegetable, 4 lean meat, 1 fat