From EatingWell:
In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. If you prefer, use nonalcoholic wine. Serve with barley to soak up the delicious sauce.
Makes: 8 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 297 calories; 8 g fat ( 3 g sat , 4 g mono ); 81 mg cholesterol; 8 g carbohydrates; 32 g protein; 1 g fiber; 418 mg sodium; 681 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat
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