From EatingWell:
In France, this classic stew made with beef, vegetables and red wine would be known as a daube. Slow-cooking the surprisingly lean beef shanks melts and softens the connective tissue, producing succulent results. If you prefer, use nonalcoholic wine. Serve with barley to soak up the delicious sauce.
8 servings, 3/4 cup each
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Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 297 calories; 8 g fat ( 3 g sat , 4 g mono ); 81 mg cholesterol; 8 g carbohydrates; 32 g protein; 1 g fiber; 418 mg sodium; 681 mg potassium.
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat
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