From EatingWell: Charter Issue, 1990
To reduce the fat in these tortillas, we added a little flour to canola oil and froze the mixture so it would act like shortening.
Makes: 12 tortillas
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per serving: 127 calories; 4 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 20 g carbohydrates; 3 g protein; 1 g fiber; 146 mg sodium; 28 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 1 fat