From EatingWell: January/February 1998
Think portion control with these individual lasagna roll-ups. Leftovers are great for lunch the next day.
Makes: 8 servings, 2 rolls each
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 329 calories; 6 g fat ( 2 g sat , 2 g mono ); 38 mg cholesterol; 46 g carbohydrates; 0 g added sugars; 23 g protein; 9 g fiber; 424 mg sodium; 500 mg potassium.
Nutrition Bonus: Vitamin A (138% daily value), Calcium (28% dv), Vitamin C (26% dv), Folate (21% dv), Selenium (18% dv), Iron (17% dv).
Carbohydrate Servings: 2
Exchanges: 2 1/2 starch, 1 vegetable, 2 lean meat
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