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Florentine Hash Skillet

:  September/October 2010

Your rating: None Average: 4 (32 votes)

Here’s a super-quick all-in-one-skillet breakfast to start your day, loaded with hash browns, spinach, egg and cheese.


READER'S COMMENT:
"This is very tasty. I would recommend grating the cheese ahead of time. You do not have to drain the spinach ahead of time if you buy the chopped spinach from a bag as the recipe calls for. YUM! "
Florentine Hash Skillet Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low sodium | Healthy weight | High calcium | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 teaspoon extra-virgin olive oil
  • 1/2 cup frozen hash browns or precooked shredded potatoes (see Note)
  • 1/2 cup frozen chopped spinach
  • 1 large egg
  • Pinch of salt
  • Pinch of freshly ground pepper
  • 2 tablespoons shredded sharp Cheddar cheese

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Preparation

  1. Heat oil in a small nonstick skillet over medium heat. Layer hash browns and spinach into the pan. Crack egg on top and sprinkle with salt, pepper and cheese. Cover, reduce heat to medium-low and cook until the hash browns are starting to brown on the bottom, the egg is set and the cheese is melted, 4 to 7 minutes.

Tips & Notes

  • Ingredient note: Shredded cooked potatoes can be found in the refrigerated produce section or dairy section of most supermarkets.

Nutrition

Per serving: 226 calories; 15 g fat ( 5 g sat , 7 g mono ); 226 mg cholesterol; 12 g carbohydrates; 9 g added sugars; 13 g protein; 3 g fiber; 374 mg sodium; 352 mg potassium.

Carbohydrate Servings: 1

Exchanges: 1/2 starch, 1 vegetable, 1 1/2 medium-fat meat, 1 fat


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Recipe Categories

Style/Theme
Kid-friendly
One dish meals
Quick (total 30 min. or less)
Vegetarian
Budget
Comfort foods
Everyday favorites
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
1
Type of Dish
Main dish, vegetarian
Main Ingredient
Eggs
Ethnic/Regional
American
Preparation/ Technique
Saute
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low sodium
Healthy weight
High calcium
Gluten free
Meal/Course
Breakfast
Brunch
Season
Spring
Summer
Fall
Winter
Publication
September/October 2010
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