RSSFlavorful Oil Corn Topper
From EatingWell: July/August 1997 — Subscribe Now!
If you've bought bottles of flavorful oils in the past but don't know what to do with them, try spreading a little on hot corn—along with a sprinkle of salt and pepper, it's a tasty combination!
Enough for 6 ears of corn (1 teaspoon each)
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 tablespoon extra-virgin olive oil, herb-infused oil, peanut oil, pumpkin-seed oil or sunflower-seed oil
- Salt & freshly ground pepper to taste
Preparation
- Use a pastry brush to spread 1/2 teaspoon oil on each ear of hot corn. Season with salt and pepper to taste.
Nutrition
Per serving: 21 calories; 2 g fat (0 g sat, 2 g mono); 0 mg cholesterol; 0 g protein; 0 g fiber; 48 mg sodium; 0 mg potassium.
Exchanges: 1/2 fat
Recipe Categories
- Type of Dish
- Sauce/Condiment, savory
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Meal/Course
- Dinner
- Publication
- July/August 1997
- Servings
- 6
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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