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Flavorful Oil Corn Topper

:  July/August 1997

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If you've bought bottles of flavorful oils in the past but don't know what to do with them, try spreading a little on hot corn—along with a sprinkle of salt and pepper, it's a tasty combination!


Flavorful Oil Corn Topper Recipe

Makes: Enough for 6 ears of corn (1 teaspoon each)

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 tablespoon extra-virgin olive oil, herb-infused oil, peanut oil, pumpkin-seed oil or sunflower-seed oil
  • Salt & freshly ground pepper to taste

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Preparation

  1. Use a pastry brush to spread 1/2 teaspoon oil on each ear of hot corn. Season with salt and pepper to taste.

Nutrition

Per serving: 21 calories; 2 g fat ( 0 g sat , 2 g mono ); 0 mg cholesterol; 0 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 48 mg sodium; 0 mg potassium.

Carbohydrate Servings: 0

Exchanges: 1/2 fat


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Recipe Categories

Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
6
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Summer
Fall
Style/Theme
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Sauce/Condiment, savory
Ethnic/Regional
American
Publication
July/August 1997
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