From EatingWell: March 1998, March/April 1995 — Subscribe Now!
Eggplant, potatoes, sweet potatoes, tomatoes and green beans flavored with rich Indian spices yields a substantial dish. Make it a meal: Top with plain nonfat yogurt and serve with brown basmati rice.
4 servings
Active Time: 45 minutes
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | High fiber | High potassium | View Complete Nutrition Guidelines»
Per serving: 230 calories; 5 g fat (0 g sat, 3 g mono); 0 mg cholesterol; 43 g carbohydrates; 5 g protein; 9 g fiber; 638 mg sodium; 1014 mg potassium.
Nutrition Bonus: Vitamin A (89% daily value), Vitamin C (56% dv), Potassium (29% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1 vegetable, 1 fat
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