From EatingWell: July/August 2009
Chinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve with quinoa or brown rice.
4 servings
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Diabetes appropriate | Low calorie | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 365 calories; 15 g fat ( 2 g sat , 5 g mono ); 215 mg cholesterol; 23 g carbohydrates; 33 g protein; 3 g fiber; 515 mg sodium; 489 mg potassium.
Nutrition Bonus: Vitamin C (90% daily value), Iron & Vitamin A (30% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1 vegetable, 4 lean meat, 2 fat
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