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Five-Spice Marinade

:  August/September 2006

Your rating: None Average: 2.8 (4 votes)

Soy sauce and five-spice powder infuse your favorite cut of meat or chicken with intense flavor. For perfect balance, pair with Scallion Ginger Dipping Sauce.


Five-Spice Marinade Recipe

Makes: 8 servings, enough for 2 pounds of beef, duck, lamb or chicken

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1/4 cup reduced-sodium soy sauce
  • 3 tablespoons sugar
  • 1 teaspoon five-spice powder
  • 1 clove garlic, grated

Try this recipe with:

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Preparation

  1. Whisk soy sauce and sugar until the sugar is dissolved. Stir in five-spice powder and garlic. Marinate: 1 to 2 hours. Discard marinade before grilling.

Nutrition

Per serving: 16 calories; 0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 4 g carbohydrates; 0 g added sugars; 0 g protein; 0 g fiber; 0 mg sodium; 12 mg potassium.

Carbohydrate Servings: 0

Exchanges: Free Food


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Recipe Categories

Style/Theme
Entertaining, formal
Vegan
Vegetarian
Entertaining, casual
Type of Dish
Sauce/Condiment, marinade/rub
Ethnic/Regional
Asian
Ease of Preparation
Easy
Health & Diet Considerations
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Heart healthy
Healthy weight
Gluten free
Total Time
15 minutes or less
Servings
8 or more
Preparation/ Technique
Marinate/Rub
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Publication
August/September 2006
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