Home » Five-Spice Marinade
Five-Spice Marinade
From EatingWell: August/September 2006
Soy sauce and five-spice powder infuse your favorite cut of meat or chicken with intense flavor. For perfect balance, pair with Scallion Ginger Dipping Sauce.
8 servings, enough for 2 pounds of beef, duck, lamb or chicken
Active Time:
Total Time:
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Ingredients
- 1/4 cup reduced-sodium soy sauce
- 3 tablespoons sugar
- 1 teaspoon five-spice powder
- 1 clove garlic, grated
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Preparation
- Whisk soy sauce and sugar until the sugar is dissolved. Stir in five-spice powder and garlic. Marinate: 1 to 2 hours. Discard marinade before grilling.
Nutrition
0 g fat ( 0 g sat , 0 g mono ); 0 mg cholesterol; 0 g protein; 0 g fiber; 0 mg sodium; 12 mg potassium.Exchanges: Free Food
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Recipe Categories
- Publication
- August/September 2006
- Ease of Preparation
- Easy
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Gluten free
- Type of Dish
- Sauce/Condiment, marinade/rub
- Total Time
- 15 minutes or less
- Preparation/ Technique
- No-cook
- Marinate/Rub
- Style/Theme
- Vegetarian
- Vegan
- Entertaining, formal
- Entertaining, casual
- Ethnic/Regional
- Asian
- Meal/Course
- Dinner
- Servings
- 8 or more
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