From EatingWell: Summer 2004
In this packet, the golden, crusty potato cake takes on the tangy flavors of lemon and capers. The delicate fish fillets are quite thin so be careful not to overcook.
Makes: 4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |
View Our Nutrition Guidelines »Per serving: 268 calories; 8 g fat ( 1 g sat , 6 g mono ); 53 mg cholesterol; 24 g carbohydrates; 0 g added sugars; 23 g protein; 2 g fiber; 424 mg sodium; 344 mg potassium.
Carbohydrate Servings: 1 1/2
Exchanges: 1 1/2 starch, 2 1/2 lean meat, 1 1/2 fat
Nutrition Note: These flavorful low-fat, low-calorie meals are high in protein and vitamin C.