From EatingWell: September/October 2008
T'fayas, special-occasion dishes served all along Morocco's Atlantic coast, are known for their thick, sweet and heavily spiced sauces. This one gets a pleasant layer of sweetness from raisins and a touch of sugar, which marries perfectly with halibut.
Makes: 8 servings
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Low cholesterol | Low saturated fat | Heart healthy | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 464 calories; 18 g fat ( 4 g sat , 9 g mono ); 54 mg cholesterol; 39 g carbohydrates; 37 g protein; 6 g fiber; 702 mg sodium; 839 mg potassium.
Nutrition Bonus: Magnesium (36% daily value), Potassium (24% dv).
Carbohydrate Servings: 2
Exchanges: 1 1/2 starch, 1 vegetable, 1/2 fruit, 4 lean meat, 2 fat
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