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Fillet of Sole with Spinach & Tomatoes

March/April 1993, EatingWell for a Healthy Heart Cookbook (2008)

Your rating: None Average: 2.9 (18 votes)

Fish, spinach, tomatoes and garlic combine classically in a quick, delicious supper. Serve with steamed new potatoes and a glass of white wine.



READER'S COMMENT:
"This is 'okay'.... if I make it again I will slightly wilt/saute the spinach, garlic and tomatoes together and add some fresh herbs before layering with the fish. I didn't care for the taste of the garlic which seemed harsh. "
Fillet of Sole with Spinach & Tomatoes Recipe

3 Reviews for Fillet of Sole with Spinach & Tomatoes

10/31/2011
Anonymous
Needs Adjustments

I almost never like garlic with delicate fish like sole. Keep the garlic, trade in the sole for something more robust, or even canned tuna and white beans/or, keep the sole and lose the garlic, add a little chervil or parsley to make the flavour more complex.

light, balanced, very healthy;
Comments
10/02/2011
Almost gourmet food, but very easy to prepare!

I have made this recipe using either spinach or swiss chard, and both are tasty, despite being "so good for you" in terms of nutrition. This recipe takes very little time to prepare, but looks and tastes like a specialty of some posh, up-scale chef. Certainly good enough to serve to guests, especially those who are diabetic or who need low-calorie, low-fat meals. Highly recommended!

Excellent nutrition, with excellent taste; so different from ordinary steamed sole.
Comments
07/27/2010
Anonymous

This is 'okay'.... if I make it again I will slightly wilt/saute the spinach, garlic and tomatoes
together and add some fresh herbs before layering with the fish. I didn't care for the
taste of the garlic which seemed harsh.

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