ADVERTISEMENT
Healthy Recipes, Healthy Eating, Healthy Cooking - Eating Well
 SEARCH EATINGWELL.COM
 
  ADVANCED HEALTHY RECIPES SEARCH »
 MY EATINGWELL
LEARN MORE | LOGIN

RECIPES

Free Eating Well Newsletters

and special offer emails.

EatingWell This Week
Healthy recipes of the season
EatingWell Diet
Healthy weight loss how-to, recipes
EatingWell for Health
Nutrition news, health how-to
HealthESavers Coupons
Valuable printable coupons
privacy policy

ADVERTISEMENT

RECIPES


Texas Toasts with Filet Mignon, Watercress & Herb Butter

From EatingWell Magazine June/July 2006 -- Subscribe Now!
USER RATING ADD A COMMENT  |  PRINT THIS RECIPE  |  SEND TO A FRIEND  |  ADD TO MY EATINGWELL
NUTRITION PROFILE:
Low Calorie | Low Carb | High Fiber | Low Sodium | Low Sat Fat | High Calcium | Heart Healthy | Diabetes Appropriate | Healthy Weight

Texas toast served with watercress? Can you do that? Why not! Even though these elements may not normally appear together, who can argue with grilled bread topped off with a juicy grilled filet, a bed of watercress and an herb-rich butter.

Makes 4 servings

ACTIVE TIME: 45 minutes

TOTAL TIME: 45 minutes

EASE OF PREPARATION: Easy

1 tablespoon whipped or regular butter, slightly softened
3 teaspoons extra-virgin olive oil, divided
1 tablespoon minced chives or shallot
1 tablespoon capers, rinsed and chopped
3 teaspoons minced fresh marjoram or oregano, divided
1 teaspoon freshly grated lemon zest, divided
1 teaspoon lemon juice
3/4 teaspoon kosher salt, divided
1/2 teaspoon freshly ground pepper, divided
1 tablespoon minced fresh rosemary
1 clove garlic, minced, plus 1 clove garlic, peeled and halved
1 pound filet mignon, about 1 1/2 inches thick, trimmed of fat and cut into 4 portions
4 slices whole-grain bread
4 cups watercress, trimmed and chopped

1. Preheat grill to high.
2. Mash butter in a small bowl with the back of a spoon until it's soft and creamy. Stir in 2 teaspoons oil until combined. Add chives (or shallot), capers, 1 teaspoon marjoram (or oregano), 1/2 teaspoon lemon zest, lemon juice, 1/2 teaspoon salt and 1/4 teaspoon pepper. Cover and place in the freezer to chill.
3. Combine the remaining 1 teaspoon oil, remaining 2 teaspoons marjoram (or oregano), remaining 1/2 teaspoon lemon zest, remaining 1/4 teaspoon salt and pepper, rosemary and minced garlic in a small bowl. Rub on both sides of steak. Rub both sides of bread with the halved garlic clove; discard the garlic.
4. Grill the steak 3 to 5 minutes per side for medium-rare. Grill the bread until toasted, 30 seconds to 1 minute per side. Transfer the toasts to a large plate, place the steaks on top of the toasts and spread the herb butter on top of the steaks; let rest for 5 minutes. Divide watercress among 4 plates and top with the steak-topped toasts.

NUTRITION INFORMATION: Per serving: 303 calories; 14 g fat (5 g sat, 6 g mono); 80 mg cholesterol; 15 g carbohydrate; 29 g protein; 5 g fiber; 438 mg sodium; 462 mg potassium.
Nutrition bonus: Zinc (46% daily value), Selenium (44% dv), Vitamin C (28% dv), Iron (17% dv).
Exchanges: 1 starch, 3 1/2 lean meat, 1 fat; 1/2 Carbohydrate Servings.

TIP: Meat-Buying Tips:
Make sure that packaged meat isn't past its "sell-by" date and that there's not much moisture in the packaging.
Touch it if possible—it should be firm and not soft.
Look for bright red (not gray) meat. Vacuum-packed meat will be darker looking and should turn red as soon as it's exposed to air.

MAKE AHEAD TIP: Prepare herb butter (Step 2), wrap in plastic wrap and freeze for up to 1 month.

Texas Toasts with Filet Mignon, Watercress & Herb Butter - another healthy recipe from EatingWell


ADVERTISEMENT

 
Save $ on natural products!
 
Share Texas Toasts with Filet Mignon, Watercress & Herb Butter on FacebookFacebook
Share Texas Toasts with Filet Mignon, Watercress & Herb Butter on del.icio.usdel.icio.us
Add Texas Toasts with Filet Mignon, Watercress & Herb Butter to DiggDigg

Add to My Yahoo!

 
USER COMMENTS — Add Your Comment

This was excellant; easy to make, impressive to look at, and received a lot of "yum's" when served to guests

Anonymous, Langhorne, PA

This was by far one of the best steaks we have had. Instead of using filet we used a porter house cut and skipped the toast and greens for a salad and grilled asparagus instead. Yummy!

Julie, Tempe, AZ

The first time I served this at a dinner for neighbors, every single couple sent me a written thank you note! A total success, even for the conservative beef eating men in the group. Who'd 'a thunk lemon with beef - but it's wonderful.

Laura , Hinesburg, VT

This was very good and satisfying. I loved the flavored butter spread. My steaks wanted to get too charred on the outside before getting done in the middle, so I finished in the oven. I served on a generous bed of spinach. A keeper!

Valerie, Sugar Land, TX

This was excellent! I mixed it up a bit because my kids would not eat Watercress. I used garlic mashed potatoes instead and they loved it!

Erika O, Chesapeake, VA

Introducing the EatingWell Menu Planner
EatingWell Heart Book

EDITORS' PICKS


 

The EatingWell Market


FEATURED SPONSORS:
Enter to Win
Spectrum Organic Oils
Save with HealthESavers Coupons

Home   |   Recipes   |   Health   |   Eat & Drink   |   Diet   |   News & Views   |   Community   |   About Us   |   Subscribe   |   Give a Gift   |   Shop   |   Customer Service   |   My EatingWell   |   Newsletters   |   EatingWell Market   |   Professionals   |   Advertising   |   Jobs

EatingWell, 823A Ferry Rd. PO Box 1010, Charlotte, VT 05445, USA     www.eatingwell.com     Tel. (802) 425-5700

World Wide Web Health Award Winner