From EatingWell: November/December 2007
Prunes and Madeira meld in this sweet and savory sauce that's a snap to make—and it's so tasty you may be tempted to lick your plate. If you're in the mood to splurge, filet mignon is incomparably tender in this recipe. But don't worry—our tasters loved it with sirloin just as well.
Makes: 4 servings
Active Time:
Total Time:
Per serving: 359 calories; 12 g fat ( 4 g sat , 6 g mono ); 69 mg cholesterol; 23 g carbohydrates; 28 g protein; 1 g fiber; 232 mg sodium; 680 mg potassium.
Nutrition Bonus: Zinc (33% daily value), Potassium (19% dv), Iron & Vitamin A (15% dv)
Carbohydrate Servings: 1 1/2
Exchanges: 1 vegetable, 1 other carbohydrate, 3 lean meat
READER'S COMMENT: