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RECIPES


Baked Figs with Raspberries & Yogurt Cream

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NUTRITION PROFILE:
Low Calorie | High Fiber | Low Sodium | Low Cholesterol | Healthy Weight

Figs warm from the oven, cool yogurt cream and juicy fresh raspberries make a sublime trio.

Makes 4 servings

ACTIVE TIME: 30 minutes

TOTAL TIME: 2 hours

EASE OF PREPARATION: Easy

1 cup nonfat plain yogurt
1/3 cup light whipping cream
3 tablespoons confectioners’ sugar
1 teaspoon eau-de-vie de framboise or kirsch (optional)
8 ripe fresh figs, quartered lengthwise
1 tablespoon granulated sugar
1 tablespoon lemon juice
1 cup fresh raspberries

1. Line a small strainer with cheesecloth or a paper coffee filter and set it over a bowl. Spoon in yogurt and let it drain in the refrigerator until reduced to 1/2 cup, about 2 hours.
2. Beat cream to soft peaks in a chilled mixing bowl,. Add the drained yogurt, confectioners’ sugar and framboise (or kirsch); fold in with a rubber spatula.
3. Preheat oven to 450°F. Arrange figs in a shallow ovenproof baking dish in a single layer, cut-side up. Sprinkle with granulated sugar and lemon juice. Bake until the figs are heated through and the sugar has melted, about 15 minutes.
4. Spoon the yogurt cream into 4 dessert dishes. Set the warm figs on top and garnish with raspberries. Serve immediately.

NUTRITION INFORMATION: Per serving: 208 calories; 7 g fat (4 g sat, 2 g mono); 23 mg cholesterol; 37 g carbohydrate; 4 g protein; 5 g fiber; 42 mg sodium; 303 mg potassium.
Nutrition bonus: Vitamin C (25% daily value).
2 Carbohydrate Servings
Exchanges: 1 1/2 fruit, 1 other carbohydrate, 1 fat

MAKE AHEAD TIP: The yogurt cream (Steps 1 & 2) may be used immediately or refrigerated, covered, for up to 8 hours.

 


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