From EatingWell: November 1997
Baked pasta dishes are tasty, but notoriously high in fat—here we bake fettuccine in a light and cheesy sauce. Baking it in a springform pan lets you unmold it for a stunning presentation.
Makes: 8 servings
Active Time:
Total Time:
Low saturated fat | Heart healthy | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 426 calories; 11 g fat ( 5 g sat , 4 g mono ); 110 mg cholesterol; 57 g carbohydrates; 26 g protein; 8 g fiber; 537 mg sodium; 185 mg potassium.
Nutrition Bonus: Selenium (76% daily value), Calcium (37% dv), Fiber (30% dv), Magnesium (23% dv), Zinc (16% dv).
Carbohydrate Servings: 3
Exchanges: 3 1/2 starch, 2 medium-fat meat
READER'S COMMENT: