From EatingWell: EatingWell Serves Two
Alfredo di Lello, the Roman restaurateur who created his signature sauc.e in the 1920s, might be startled to find this streamlined version that still tastes rich enough to satisfy those deep creamy-pasta cravings. The addition of zucchini boosts the nutritional profile. And when cut into thin strands, it can be twirled gracefully on a fork.
Makes: 2 servings, 1 1/2 cups each
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber |
View Our Nutrition Guidelines »Per serving: 379 calories; 11 g fat ( 6 g sat , 3 g mono ); 33 mg cholesterol; 52 g carbohydrates; 21 g protein; 8 g fiber; 628 mg sodium; 326 mg potassium.
Nutrition Bonus: Calcium (40% daily value), Vitamin C (25% dv), Vitamin A & Zinc (20% dv), Magnesium (18% dv).
Carbohydrate Servings: 3
Exchanges: 3 starch, 1 vegetable, 1 1/2 high fat meat
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