From EatingWell: January/February 1999 — Subscribe Now!
Feta, fresh herbs and chopped olives are a nice addition to a plain baked potato.
4 servings
Active Time: 10 minutes
Total Time: 1 hour
Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | View Complete Nutrition Guidelines»
Per serving: 173 calories; 3 g fat (1 g sat, 2 g mono); 3 mg cholesterol; 32 g carbohydrates; 5 g protein; 2 g fiber; 218 mg sodium; 722 mg potassium.
Nutrition Bonus: Potassium (21% daily value), Vitamin C (18% dv).
2 Carbohydrate Serving
Exchanges: 2 starch, 1/2 fat