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Feta & Herb Dip

:  December 2006

Your rating: None Average: 3.6 (39 votes)

Lots of freshly chopped herbs add zing to our white bean dip. Serve with assorted vegetables, such as baby carrots, bell pepper strips, radishes, snow peas, broccoli and cauliflower florets.


READER'S COMMENT:
"I thought it was overpowered by the dill- not impressed with the flavor at all. I did like the texture however. "
Feta & Herb Dip Recipe

Makes: 8 servings, 1/4 cup each

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 15-ounce can white beans, rinsed
  • 3/4 cup nonfat plain yogurt
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic salt
  • 1 teaspoon freshly ground pepper
  • 1/4 cup chopped fresh parsley
  • 1/4 cup chopped fresh dill
  • 1/4 cup chopped fresh mint
  • 1/4 cup chopped fresh chives

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Preparation

  1. Place beans, yogurt, feta, lemon juice, garlic salt and pepper in a food processor and puree until smooth. Add herbs; puree until incorporated. Chill until ready to serve.

Tips & Notes

  • Make Ahead Tip: Cover and refrigerate for up to 2 days.

Nutrition

Per serving: 32 calories; 1 g fat ( 1 g sat , 0 g mono ); 4 mg cholesterol; 5 g carbohydrates; 0 g added sugars; 2 g protein; 1 g fiber; 167 mg sodium; 77 mg potassium.

Nutrition Bonus: Calcium, protein, fiber, folate.

Exchanges: 1/2 starch, 1/2 very lean meat


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Health & Diet Considerations
Low calorie
Low carbohydrate
Low cholesterol
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Ease of Preparation
Easy
Total Time
30 minutes or less
Servings
8 or more
Main Ingredient
Beans/Legumes
Meal/Course
Snack
Appetizers
Preparation/ Technique
No-cook
Style/Theme
Entertaining, casual
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Quick (total 30 min. or less)
Vegetarian
Season
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Type of Dish
Appetizer
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Ethnic/Regional
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Publication
December 2006
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