Feta & Cucumber Nip
From EatingWell: November/December 2011
Crunchy pita chips make the perfect base for this ultra-quick olive, cucumber and feta appetizer. If you can’t find baby cucumber, cut a regular cucumber into thin slices that are approximately the same size as your pita chips.
- 1/4 cup prepared olive tapenade
- 24 pita chips or thin slices baguette, toasted
- 48 very thin slices baby cucumber
- 3 ounces feta cheese, cut into 48 cubes (1/2-inch)
- 3 thinly sliced lemon rounds, cut into eighths, plus 2 lemon wedges
- 1 tablespoon extra-virgin olive oil
- Spread 1/2 teaspoon olive tapenade on each pita chip (or baguette slice). Top with 2 cucumber slices, 2 feta cubes and a lemon sliver. Just before serving, drizzle with oil and a squeeze of lemon.
Per piece: 42 calories; 3 g fat (1 g sat, 1 g mono); 3 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 1 g protein; 0 g fiber; 77 mg sodium; 12 mg potassium.
Carbohydrate Servings: 0
Exchanges: 1 fat
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- Preparation/ Technique
- Type of Dish
- Ease of Preparation
- Total Time
- 15 minutes or less
- 8 or more
- November/December 2011