From EatingWell: May/June 2012
This hearty chicken salad recipe is full of grilled sweet corn, scallions, salty feta, escarole, pine nuts and spicy chicken. Smoked paprika gives the tomato dressing a bacon-like flavor.
Makes: 4 servings, about 2 cups each
Active Time:
Total Time:
High fiber | High potassium | High calcium | Gluten free |
View Our Nutrition Guidelines »Per serving: 498 calories; 27 g fat ( 7 g sat , 11 g mono ); 104 mg cholesterol; 28 g carbohydrates; 0 g added sugars; 39 g protein; 8 g fiber; 726 mg sodium; 1150 mg potassium.
Nutrition Bonus: Vitamin A (78% daily value), Folate (68% dv), Vitamin C (46% dv), Potassium (33% dv), Magnesium (30% dv), Calcium (26% dv), Zinc (27% dv), Iron (22% dv)
Carbohydrate Servings: 1
Exchanges: 1 starch, 2 vegetable, 4 1/2 lean meat, 3 1/2 fat