Fennel Sauerkraut with Turkey Sausage & Potatoes
Inspired by the Alsatian classic choucroute garni, this comforting one-pot meal takes a shortcut with already-cooked potatoes (look in the refrigerated section of the produce and/or dairy department of the market) and preshredded cabbage. Serve with additional mustard.
- 1 tablespoon extra-virgin olive oil, divided
- 1 pound sweet Italian turkey sausage links
- 1 10-ounce package shredded cabbage, preferably “angel hair” style
- 1 large bulb fennel, quartered, cored and thinly sliced, plus 3 tablespoons chopped feathery fronds
- 1 small onion, sliced
- 1 teaspoon garlic powder
- 1/2 teaspoon fennel seed
- 1/2 teaspoon freshly ground pepper
- 1 16-ounce package precooked diced red potatoes
- 1 cup reduced-sodium chicken broth
- 1/4 cup white-wine vinegar
- 1 tablespoon brown or whole-grain mustard
- Heat 1 teaspoon oil in a Dutch oven over medium-high heat. Add sausage and cook, turning often, until lightly browned, about 4 minutes. Transfer to a cutting board and slice into 1/2-inch pieces. (The sausage will not be thoroughly cooked, but will continue cooking later.)
- Add the remaining 2 teaspoons oil to the pan and heat over medium heat. Add cabbage, sliced fennel, onion, garlic powder, fennel seed and pepper and cook, stirring often, until the cabbage has wilted slightly, about 3 minutes. Add potatoes and cook, stirring occasionally, until the potatoes are heated through, 2 to 4 minutes.
- Add broth, vinegar and mustard and stir until the mustard is incorporated; bring to a simmer. Place the sausage on top of the cabbage mixture, cover, reduce heat to medium-low and cook until the sausage is cooked through and the vegetables are tender, 7 to 10 minutes. Stir in chopped fennel fronds and serve.
Per serving: 254 calories; 11 g fat (3 g sat, 2 g mono); 46 mg cholesterol; 23 g carbohydrates; 16 g protein; 4 g fiber; 667 mg sodium; 310 mg potassium.
Nutrition Bonus: Vitamin C (35% daily value), Fiber (18% dv).
Carbohydrate Servings: 1 1/2
Exchanges: 1 starch, 1.5 vegetable, 2 medium-fat meat
More From EatingWell
In the dog days of summer, you don’t have to turn on your stove...Icebox pies are an easy and popular summer dessert, yet they're...Celebrate the season with EatingWell's best recipes from the...
Turkey sausage is a healthy, leaner alternative to...
You won’t waste half a day’s worth—or more—of calories with...
Celebrate summer’s fresh vegetables with our healthy recipes...
Getting your kids to eat healthy on a gluten-free diet can be...Chicken is a great ingredient for building a healthy and...
Gluten-free salads, soups and sides don’t have to be boring....
Healthy and slimming summer dinners shouldn’t be hard to find...
Beat the heat and embrace the flavors of summer with low-...
Our low-calorie pasta salad recipes will be a favorite dish...
Cool down with these healthy, homemade freezer pops. On hot...
If you find yourself short on time this summer, try these...
For a lighter option for dinner tonight, try making a quick...
Whether you’re a vegetarian or just looking to cut back on...
- Total Time
- 45 minutes or less
- Main Ingredient
- Preparation/ Technique
- Type of Dish
- Main dish, poultry
- Ease of Preparation