From EatingWell: October/November 2006
Dried porcini give an earthy, punch to this Italian classic. Although it tastes great hot from the oven, the fennel-and-mushroom combination mellows beautifully overnight.
Makes: 8 servings
Active Time:
Total Time:
Diabetes appropriate | Low calorie | Low carbohydrate | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High potassium | Gluten free |
View Our Nutrition Guidelines »Per serving: 337 calories; 16 g fat ( 4 g sat , 7 g mono ); 113 mg cholesterol; 10 g carbohydrates; 33 g protein; 3 g fiber; 450 mg sodium; 589 mg potassium.
Nutrition Bonus: Vitamin C (40% daily value), Selenium (31% dv), Zinc (23% dv), Iron (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1 vegetable, 4 lean meat
READER'S COMMENT: