RSSFat-Free Tomato-Herb Dressing
From EatingWell: July/August 1992, March/April 1991 — Subscribe Now!
This fat-free tomato-herb dressing is fitting for a catch-all tossed salad of crisp lettuce, cucumbers, carrots, peppers and tomatoes.
About 1 cup
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 3/4 cup tomato or V8 juice, (6-ounce can)
- 1/4 cup red-wine or sherry vinegar
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped chives, or scallions
- 1 clove garlic, crushed
- 1/2 teaspoon salt
- Pinch of dried savory, or oregano
- Pinch of sugar
- Pinch of cayenne
- Freshly ground pepper, to taste
Preparation
- Whisk together juice, vinegar, parsley, chives (or scallions), garlic, salt, savory (or oregano), sugar, cayenne and pepper in a bowl until well blended. (Alternatively, combine all ingredients in a jar, secure lid and shake until blended.) Remove the garlic clove before serving.
Nutrition
Per tablespoon: 6 calories; 0 g fat (0 g sat, 0 g mono); 0 mg cholesterol; 1 g carbohydrates; 0 g protein; 0 g fiber; 162 mg sodium; 49 mg potassium.
Exchanges: Free Food
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Sauce/Condiment, savory
- Salad dressing
- Publication
- March/April 1991
- July/August 1992
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 8 or more
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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