Though we use strawberries here, you can use whatever frozen fruit you have on hand in this instant frozen yogurt.

Makes 4 servings, 3/4 cup each

ACTIVE TIME: 10 minutes

TOTAL TIME: 10 minutes

EASE OF PREPARATION: Easy

1 16-ounce package frozen unsweetened strawberries (about 3 1/2 cups)
1/2 cup sugar, preferably instant-dissolving
1/2 cup nonfat plain yogurt
1 tablespoon lemon juice

Combine strawberries and sugar in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.

NUTRITION INFORMATION: Per serving: 150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 38 g carbohydrate; 2 g protein; 2 g fiber; 19 mg sodium; 173 mg potassium.
Nutrition bonus: Vitamin C (83% daily value).
2 1/2 Carbohydrate Servings
Exchanges: 1 fruit, 1 1/2 other carbohydrate