RSSFast Strawberry Frozen Yogurt
From EatingWell: September 1997 — Subscribe Now!
Though we use strawberries here, you can use whatever frozen fruit you have on hand in this instant frozen yogurt.
4 servings, 3/4 cup each
Active Time: 10 minutes
Total Time: 10 minutes
Nutrition Profile
Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 1 16-ounce package frozen unsweetened strawberries, (about 3 1/2 cups)
- 1/2 cup sugar, preferably instant-dissolving
- 1/2 cup nonfat plain yogurt
- 1 tablespoon lemon juice
Preparation
- Combine strawberries and sugar in a food processor and pulse until coarsely chopped. Combine yogurt and lemon juice in a measuring cup; with the machine on, gradually pour the mixture through the feed tube. Process until smooth and creamy, scraping down the sides of the workbowl once or twice. Serve immediately.
Nutrition
Per serving: 150 calories; 0 g fat (0 g sat, 0 g mono); 1 mg cholesterol; 38 g carbohydrates; 2 g protein; 2 g fiber; 19 mg sodium; 173 mg potassium.
Nutrition Bonus: Vitamin C (83% daily value).
2 1/2 Carbohydrate Serving
Exchanges: 1 fruit, 1 1/2 other carbohydrate
Recipe Categories
- Type of Dish
- Desserts, frozen
- Desserts, fruit
- Publication
- September 1997
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low calorie
- Meal/Course
- Dessert
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
- Ethnic/Regional
- American
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