Farmer's Cheese & Strawberries
From EatingWell: The EatingWell Diet (2007)
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with your favorite fruit for a satisfying dessert.
- 1 cup sliced fresh strawberries
- 1/4 cup farmer's cheese
- Top strawberries with cheese.
Per serving: 153 calories; 5 g fat (3 g sat, 0 g mono); 20 mg cholesterol; 13 g carbohydrates; 11 g protein; 3 g fiber; 242 mg sodium; 254 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value).
Carbohydrate Servings: 1
Exchanges: 1 fat
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- The EatingWell Diet (2007)