From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with your favorite fruit for a satisfying dessert.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Per serving: 153 calories; 5 g fat (3 g sat, 0 g mono); 20 mg cholesterol; 13 g carbohydrates; 11 g protein; 3 g fiber; 242 mg sodium; 254 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value).
1 Carbohydrate Serving
Exchanges: 1 fat