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Farmer's Cheese & Strawberries

:  The EatingWell Diet (2007)

Your rating: None Average: 4 (1 vote)

Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with your favorite fruit for a satisfying dessert.


Farmer's Cheese & Strawberries Recipe

Makes: 1 serving

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 1 cup sliced fresh strawberries
  • 1/4 cup farmer's cheese

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Preparation

  1. Top strawberries with cheese.

Nutrition

Per serving: 153 calories; 5 g fat ( 3 g sat , 0 g mono ); 20 mg cholesterol; 13 g carbohydrates; 11 g protein; 3 g fiber; 242 mg sodium; 254 mg potassium.

Nutrition Bonus: Vitamin C (160% daily value).

Carbohydrate Servings: 1

Exchanges: 1 fat


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Recipe Categories

Health & Diet Considerations
Low cholesterol
Low sodium
Healthy weight
High fiber
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Ease of Preparation
Easy
Total Time
15 minutes or less
Meal/Course
Snack
Servings
1
Preparation/ Technique
No-cook
Season
Spring
Summer
Style/Theme
Quick (total 30 min. or less)
Vegetarian
Type of Dish
Snack
Ethnic/Regional
American
Publication
The EatingWell Diet (2007)
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