RSSFarmer's Cheese & Strawberries
From EatingWell: The EatingWell Diet (2007) — Subscribe Now!
Farmer cheese is a type of cottage cheese; most of the liquid is drained off, giving it a firm consistency. Top it with your favorite fruit for a satisfying dessert.
1 serving
Active Time: 5 minutes
Total Time: 5 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low sodium | Healthy weight | High fiber | View Complete Nutrition Guidelines»
Ingredients
- 1 cup sliced fresh strawberries
- 1/4 cup farmer's cheese
Preparation
- Top strawberries with cheese.
Nutrition
Per serving: 153 calories; 5 g fat (3 g sat, 0 g mono); 20 mg cholesterol; 13 g carbohydrates; 11 g protein; 3 g fiber; 242 mg sodium; 254 mg potassium.
Nutrition Bonus: Vitamin C (160% daily value).
1 Carbohydrate Serving
Exchanges: 1 fat
Recipe Categories
- Ethnic/Regional
- American
- Type of Dish
- Snack
- Style/Theme
- Vegetarian
- Quick (total 30 min. or less)
- Servings
- 1
- Publication
- The EatingWell Diet (2007)
- Total Time
- 15 minutes or less
- Meal/Course
- Snack
- Ease of Preparation
- Easy
- Health & Diet Considerations
- High fiber
- Healthy weight
- Low sodium
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
More From EatingWell
Free Newsletters
Advertisement
EatingWell Magazine
Advertisement
Advertisement
