From EatingWell: May/June 2008, July/August 2012
This healthy burger recipe features a spicy fajita burger slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw. Serve it on an oblong bun.
Makes: 4 servings
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High calcium | High potassium | Low cholesterol | High fiber |
View Our Nutrition Guidelines »Per serving: 434 calories; 20 g fat ( 7 g sat , 7 g mono ); 87 mg cholesterol; 36 g carbohydrates; 3 g added sugars; 31 g protein; 6 g fiber; 662 mg sodium; 660 mg potassium.
Nutrition Bonus: Vitamin C (75% daily value), Zinc (47% dv), Vitamin A (28% dv), Iron (26% dv), Calcium (20% dv), Magnesium & Potassium (19% dv)
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 medium fat meat
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