From EatingWell: May/June 2008
This spicy burger is served on an oblong roll, slathered with a spicy chipotle mayonnaise and topped with roasted Anaheim peppers and a delicious slaw.
4 servings
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Diabetes appropriate | Low calorie | Low cholesterol | Healthy weight | High calcium | High fiber | High potassium |
View Our Nutrition Guidelines »Per serving: 416 calories; 19 g fat ( 7 g sat , 6 g mono ); 82 mg cholesterol; 34 g carbohydrates; 30 g protein; 7 g fiber; 695 mg sodium; 628 mg potassium.
Nutrition Bonus: Zinc (47% daily value), Vitamin C (35% dv), Iron (30% dv), Vitamin A (25% dv), Calcium (20% dv).
Carbohydrate Servings: 2
Exchanges: 2 starch, 3 1/2 medium-fat meat
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