From EatingWell: Fall 2004
Ah, the maligned fruitcake. Many store-bought varieties, stuffed with unrecognizable candied bits, deserve their bad reputation—but not these wonderful cakes, made with a generous serving of dried fruit and candied orange peel in a light batter. There's only one trick: buy the best-quality, moist dried and candied fruit you can afford.
Makes: 2 medium loaves or 3 mini loaves (24 slices total)
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Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight |
View Our Nutrition Guidelines »Per slice: 202 calories; 4 g fat ( 1 g sat , 2 g mono ); 3 mg cholesterol; 42 g carbohydrates; 2 g protein; 3 g fiber; 78 mg sodium; 269 mg potassium.
Nutrition Bonus: Vitamin C (15% daily value), Vitamin A (15% dv).
Exchanges: 1 fruit, 2 other carbohydrate, 1/2 fat
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