Escarole & Turkey Sausage Pizza
From EatingWell: July/August 2014
The robust flavor of escarole is a brilliant companion for mellow, creamy Gouda cheese and savory turkey sausage in this easy-to-make pizza recipe. If you really want to amp up the flavor, try this healthy pizza with aged Gouda. It has a nuttier flavor that makes this recipe even more mouthwatering.
- 2 links hot or sweet turkey sausage
- 2 tablespoons extra-virgin olive oil, divided
- 8 cups chopped escarole (1 medium head)
- 2 teaspoons red-wine vinegar
- 1 tablespoon minced garlic
- 1 pound pizza dough, preferably whole-wheat
- 3/4 cup shredded Gouda cheese
- Position rack in lower third of oven. Place a pizza stone or large pizza pan on the rack and preheat oven to 450°F. Place sausage in a small baking pan or skillet and place on the stone (or pan) to cook for 20 minutes while the oven preheats.
- Meanwhile, heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add escarole and cook, stirring, until wilted, about 2 minutes. Remove from heat and stir in vinegar. Combine the remaining 1 tablespoon oil and garlic in a small bowl.
- Roll out dough on a lightly floured surface to a 12- to 14-inch circle (see Tip).
- When the sausage is almost done, carefully remove the pizza stone (or pan) from the oven and set on a heatproof surface. Place the dough on it and brush with the garlic-oil mixture. Spread the escarole on the dough. When the sausage is done, cut it into 1/2-inch slices and place on top of the pizza, then sprinkle with cheese.
- Carefully return the stone (or pan) to the lower rack and bake the pizza until crispy and golden and the cheese is melted, about 15 minutes.
Tips & Notes
- To roll pizza dough, turn the dough out onto a lightly floured surface. Dust the top with flour; dimple with your fingertips to shape into a thick, flattened circle—don’t worry if it’s not perfectly symmetrical. Then use a rolling pin to roll into the desired size. If your dough “resists” being rolled out, let it rest for about 15 minutes, then try rolling it out again.
Per serving: 469 calories; 23 g fat (6 g sat, 8 g mono); 59 mg cholesterol; 49 g carbohydrates; 2 g added sugars; 3 g total sugars; 23 g protein; 5 g fiber; 768 mg sodium; 470 mg potassium.
Nutrition Bonus: Vitamin A (46% daily value), Folate (37% dv), Calcium (21% dv), Zinc (20% dv), Vitamin B12 (16% dv)
Carbohydrate Servings: 3
Exchanges: 3 starch, 1/2 vegetable, 1 lean meat, 1 high-fat meat, 1 1/2 fat
More From EatingWell
If you're looking for an easy, healthy meal idea for dinner...
Whether you’re celebrating Cinco de Mayo or throwing a...
Few things are closer to perfection than the first sweet...
Trying to clean up your diet? These low-calorie recipes are...
Make your own pickles! Get the most out of summer’s bounty by...
Whether you’re packing a healthy snack for yourself or your...
This Memorial Day, throw a barbecue or picnic with these...
Try making a healthy summer dip recipe or summer salsa recipe...
You won’t waste half a day’s worth—or more—of calories with...
Whether you're looking for a quick breakfast or a refreshing...
Fresh seasonal produce offers plenty of reasons to try one of...
Barbecue sauce, rubs and marinades are easy, healthy ways to...
Everyone loves a good, juicy burger recipe! But hamburgers...
As delicious as eating healthy can be, we all still crave our...
Whether grilled, seared, broiled, baked or made into burgers...
These easy weeknight suppers are inspired by the bountiful...
- Main Ingredient
- Ease of Preparation
- July/August 2014