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Endive & Watercress Salad

:  The EatingWell Healthy in a Hurry Cookbook (2006)

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Sweet apple cider and peppery watercress make for an excellent salad.


Endive & Watercress Salad Recipe

Makes: 4 servings

Active Time:

Total Time:

Nutrition Profile

Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | Gluten free |

View Our Nutrition Guidelines »

Ingredients

  • 2 heads Belgian endive
  • 2 tablespoons apple cider
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon white-wine vinegar
  • Salt & freshly ground pepper, to taste
  • 2 cups watercress leaves
  • 1/2 small red onion, thinly sliced

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Preparation

  1. Trim endive. Separate leaves and break into 1 1/2-inch lengths. Whisk together cider, oil, vinegar, salt and freshly ground pepper to taste. Toss with watercress, the endive and onion.

Nutrition

Per serving: 46 calories; 4 g fat ( 1 g sat , 3 g mono ); 0 mg cholesterol; 3 g carbohydrates; 0 g added sugars; 1 g protein; 1 g fiber; 81 mg sodium; 78 mg potassium.

Exchanges: 1 vegetable, 1 fat


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Recipe Categories

Health & Diet Considerations
Low saturated fat
Low sodium
Heart healthy
Healthy weight
Gluten free
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Preparation/ Technique
No-cook
Meal/Course
Dinner

Season
Spring
Summer
Fall
Winter
Style/Theme
Picnic
Quick (total 30 min. or less)
Vegan
Vegetarian
Type of Dish
Salad, side/appetizer
Ethnic/Regional
English/Irish/Scottish
Ease of Preparation
Easy
Total Time
15 minutes or less
Servings
4
Publication
The EatingWell Healthy in a Hurry Cookbook (2006)
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