RSSEndive & Watercress Salad
From EatingWell: The EatingWell Healthy in a Hurry Cookbook (2006) — Subscribe Now!
Sweet apple cider and peppery watercress make for an excellent salad.
4 servings
Active Time: 15 minutes
Total Time: 15 minutes
Nutrition Profile
Diabetes appropriate | Low calorie | Low carbohydrate | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | View Complete Nutrition Guidelines»
Ingredients
- 2 heads Belgian endive
- 2 tablespoons apple cider
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon white-wine vinegar
- Salt & freshly ground pepper, to taste
- 2 cups watercress leaves
- 1/2 small red onion, thinly sliced
Preparation
- Trim endive. Separate leaves and break into 1 1/2-inch lengths. Whisk together cider, oil, vinegar, salt and freshly ground pepper to taste. Toss with watercress, the endive and onion.
Nutrition
Per serving: 46 calories; 4 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 3 g carbohydrates; 1 g protein; 1 g fiber; 81 mg sodium; 78 mg potassium.
Exchanges: 1 vegetable, 1 fat
Recipe Categories
- Ethnic/Regional
- English/Irish/Scottish
- Type of Dish
- Salad, side/appetizer
- Style/Theme
- Vegetarian
- Vegan
- Quick (total 30 min. or less)
- Picnic
- Health & Diet Considerations
- Healthy weight
- Heart healthy
- Low sodium
- Low saturated fat
- Low cholesterol
- Low carbohydrate
- Low calorie
- Diabetes appropriate
- Meal/Course
- Dinner
- Servings
- 4
- Total Time
- 15 minutes or less
- Ease of Preparation
- Easy
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